Health Archive

What Is the Atkins Diet and What Foods Must I Avoid As Well As Foods That Are Necessary to Eat

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There are many diets available to us but the problem is with these diets is that they are often short term and when we finish these diets we often gain back the weight that we lost. The Atkins Diet will accompany us for a longer period and help us

What Is the Dash Diet & How it Can Help You to Control Your High Blood Sugar and Loose Weight

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Hypertension is one of the most prevalent diseases today and it is closely related to the lifestyle we lead and the growing epidemic of obesity. The treatment of this disease and its prevention can also be done through lifestyle, so today we will discuss the DASH diet, a healthy

What Is a Macrobiotic Diet and What Are the Benefits of Using This Diet to Improve Your Health

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The macrobiotic diet is based on Chinese medicine, where health is synonymous with the balance between the yin principles (female: cold and dark) and yang (male: hot and bright), which are present throughout nature. The positive aspect of this type of food is that it induces a concept of

What Are the Benefits of a Raw Food Diet and How You Can Remain Committed to This Diet

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A flat stomach can be one of your first desires for trying to achieve a slimmer figure. This can really make or break your weight loss efforts. Going on a raw food diet means eating organic and unprocessed foods and can help you lose any excess weight.The raw food

What Is the Atkins Diet and What Foods Must I Avoid As Well As Foods That Are Necessary to Eat

Author: | Categories: Health, Meal Options No comments
There are many diets available to us but the problem is with these diets is that they are often short term and when we finish these diets we often gain back the weight that we lost. The Atkins Diet will accompany us for a longer period and help us

What Is the Dash Diet & How it Can Help You to Control Your High Blood Sugar and Loose Weight

Author: | Categories: Health, Weight Loss No comments
Hypertension is one of the most prevalent diseases today and it is closely related to the lifestyle we lead and the growing epidemic of obesity. The treatment of this disease and its prevention can also be done through lifestyle, so today we will discuss the DASH diet, a healthy

What Is a Macrobiotic Diet and What Are the Benefits of Using This Diet to Improve Your Health

Author: | Categories: Editor's Pick, Health No comments
The macrobiotic diet is based on Chinese medicine, where health is synonymous with the balance between the yin principles (female: cold and dark) and yang (male: hot and bright), which are present throughout nature. The positive aspect of this type of food is that it induces a concept of

What Are the Benefits of a Raw Food Diet and How You Can Remain Committed to This Diet

Author: | Categories: Health, Weight Loss No comments
A flat stomach can be one of your first desires for trying to achieve a slimmer figure. This can really make or break your weight loss efforts. Going on a raw food diet means eating organic and unprocessed foods and can help you lose any excess weight.The raw food

Flat Stomach Diet – The Most Weight Loss Friendly Foods on The Planet

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The gym helps to develop muscles, but without a healthy diet, those muscles will be hidden beneath a layer of fat. Possessing a set of carved chisel board abs is a goal for many but an achievement for few.  Follow a portion-controlled diet with these top 50 foods

Here are Health and Nutrition Tips That are Actually Based on Good Science.

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There are endless diets that claim to make you healthier, prevent cancer, revitalize your body, and get you back into your old jeans from high school. Everything from “juicing” to Atkins will miraculously save us from obesity and literally change who we are.  Sounds like a lot to