Weight Loss Archive

What Is the HCG Diet & How This Diet Can Allow You to Live a Stress Free, Healthy Life

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HCG stands for Human Chorionic Gonadotropin, a hormone produced naturally during pregnancy. The HCG diet is to drastically cut calories. You can get shots or take HCG supplements, according to the Mayo Clinic. Proponents of this diet claim that it can help you lose unwanted lbs and burn fat. Critics

What Is the South Beach Diet & the Various Meal Plans That Are Available With This Particular Diet

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Preparing is one of the keys to success with a diet, and following the South Beach diet is no exception. During phase one, which lasts two weeks, you are allowed to eat a variety of foods low in fat and high in protein, this includes low glycemic vegetables and

What Is the Dash Diet & How it Can Help You to Control Your High Blood Sugar and Loose Weight

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Hypertension is one of the most prevalent diseases today and it is closely related to the lifestyle we lead and the growing epidemic of obesity. The treatment of this disease and its prevention can also be done through lifestyle, so today we will discuss the DASH diet, a healthy

What Is the Mayo Clinic Diet & How This Diet Can Help You to Make Healthy Eating a Life Long Habit

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The Mayo Clinic Diet was popular in the 80s and was created at the renowned Mayo Clinic in the United States. If you have great willpower and you want to lose weight, this is your diet! Since this diet has started, more than 20 years ago, this diet has not

What Is the Weight Watchers Diet & How it Can Help You to Stick to Their Program and Loose Weight

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The Weight Watchers diet was founded in 1963 by the American Jean Nidetch who had the idea of ​​getting together with friends and acquaintances and to lose weight as a group with mutual support. This diet has some dietary patterns that have been established by experts and also during the

What Is a Vegetarian Diet & How You Can Loose Weight By Not Eating Any Type of Meat

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Vegetarian diets involve the food groups of vegetables, fruits, grains and legumes. Although vegetarians do not eat red meat, fish or poultry, some vegetarians will eat eggs and dairy products. A common misconception about vegetarianism is that meals are composed mainly of salads and vegetables. A variety of recipes that

What Is a Vegan Diet and How to Cut Out Any Kinds of Meat or Animal Products Out of Your Diet

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Need help with getting started on the road to becoming a vegan? While any experienced vegan will tell you that there are many delicious, fresh and creative foods out there, this article will help you to understand the basics of being a vegan.  The next time you’re looking

What Are the Benefits of a Raw Food Diet and How You Can Remain Committed to This Diet

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A flat stomach can be one of your first desires for trying to achieve a slimmer figure. This can really make or break your weight loss efforts. Going on a raw food diet means eating organic and unprocessed foods and can help you lose any excess weight.The raw food

How You Can Easily Burn Fat With the Dukan Diet and What You Can Expect From This Diet

We need to know, first, that the Dukan diet is divided into four phases during which the 100 foods that Dukan recommends taking for have a low percentage of fat and sugar. During the duration of the first cycle, it is approximately one week, we are only allowed to

How to Easily Burn Calories and Loose Weight With 21 Day Fix Meal Plan and Live a Healthier Life!

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There is a program that involves exercise and nutrition that is easy to follow and makes losing weight very simple, and the results are noticed quickly: you can lose up to 15 pounds in just 21 days! The 21 Day Fix diet removes all doubts when it comes to