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Cultural Food Diversity, Nutrition Education from Around the World – DietingFaqs.com

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As the number of people who have health problems and food allergies increases every year, it’s a good idea to have a handful of healthy recipes that will fit everyone’s general dietary needs in case you are ever entertaining guests.

It is important to have recipes that don’t contain common food allergens like wheat, gluten, dairy, eggs, legumes, soy, shellfish, peanuts, and various nuts. You will also need to steer clear of recipes for sugary foods, salty foods, and greasy foods. Below are two great culturally diverse diet recipes that everyone will enjoy.

Asparagus Wrapped in Prosciutto

This Italian side dish recipe is simple, delicious and it only requires three ingredients: Olive oil spray, 16 spears of fresh trimmed asparagus and 16 slices of prosciutto. The oven should be preheated to 450 degrees.First, you’ll want to line a large baking pan with aluminum foil and spray it with olive oil. Then you can begin wrapping the prosciutto around the asparagus in a spiraling pattern and placing them in the pan. Bake each side for 5 minutes until asparagus is tender.

Paleolithic Naan Samosa

This Indian style recipe makes the tastiest, crispiest, flakiest naan samosas. To make the naan batter, you need to combine ½ cup tapioca flour, ½ cup almond flour, 1 cup coconut milk, and ¼ tsp salt in a bowl and stir until the lumps are gone. Pour the naan batter into a frying pan and cook it like you would cook a pancake, except fill it with samosa filling while the naan is still pliable and sticky so that you can fold the naan in half and easily seal the samosa filling inside.To make the samosa filling, you will need to stir-fry 3 large boiled potatoes that have been cut into cubes and mix them with ½ cup of cooked peas, ½ teaspoon cumin, 1 teaspoon mango powder, 1 teaspoon salt, 1 teaspoon coriander, ¼ teaspoon garam masala. After you’ve filled the naan with the samosa filling, brush both sides with ghee or olive oil, and then bake them in the oven for 15-25 minutes until crispy on both sides.