If you’ve struggled with your weight, you know yo-yo dieting and going to extremes doesn’t work. You need to find a plan that you can stick with, something that is a lifestyle change.
Take the following tips to help you find balance in your life, reach your ideal body weight, and stick with it.
Learn Portion Control
Portion size is one of the best places to start. Rather than eat three, larger meals a day cut down to smaller meals. Your best bet is to eat four to six times a day, never allowing your blood sugar levels to drop to the point that you’re ready to binge.Eat on a small plate, rather than a large, dinner plate and you’ll begin to see results. You won’t be hungry either.
Keep it Fresh
You need to stay away from fried, processed, and frozen foods. Fresh produce is going to have the most nutrients, as well as fresh meat and dairy products. The bulk of your diet should be fruits and vegetables. Choose wisely when you’re taking in carbs, low-fat dairy, and lean proteins.
Pay Attention to Your Beverages
You really need to watch what you drink. You can rack up the calories with sugary drinks, and coffee or tea that is filled with all the extras. Water should be your mainstay.Drink an average of 64 ounces of water a day. Limit your alcohol intake because that is just going to give you empty calories.
Don’t completely deny yourself of the things you love. You need to reduce portions and avoid those foods every day. However, treating yourself from time to time will help you to stay on track.