There is bound to be a time when you want to take off a few pounds and you need it to happen fast. You might have a special occasion or that cruise coming up when you want to be able to look your best.
Take advantage of the following tips to shed some weight safely and effectively when you are pressed for time.
Think About Liquid Diets
While liquid diets cannot be maintained indefinitely, there are many varieties available to help you with rapid weight loss when you’re in a crunch.You can try different juicing diets that work effectively as a cleanse and reduce calories. There are numerous products on the market that generally replace two meals a day.
Cut Your Calories and Go Fresh
If you’re in a rush to drop those pounds, but don’t want to endanger yourself, you’ll still need to cut calories. Starvation is not safe and will actually slow your metabolism at first. Take care of what you eat, controlling your portions, and choosing foods that are good for you. Eat plenty of fresh vegetables and fruit to get good nutrition that is filling as well. Stick with lean proteins, fish, and whole grains. Lowfat dairy products are beneficial as well. Avoid snacking, fatty foods, and sweets during your quick slim down period.
Beef Up the Exercise
If you really want to move things along, you’ll need to work out. If you’re accustomed to a half hour a day, increase it to an hour. If you haven’t been exercising every day, now is the time to start.Do interval training to burn more calories. Alternate cardio and strength regimens as well to be more effective in your efforts.