The macrobiotic diet is based on Chinese medicine, where health is synonymous with the balance between the yin principles (female: cold and dark) and yang (male: hot and bright), which are present throughout nature. The positive aspect of this type of food is that it induces a concept of healthy eating.
According to this philosophy, the absence of disease exists when these two principles are in balance, and that balance is achieved through proper nutrition. Whole grains should take up 50% of total daily food: rice, millet, wheat, oats, barley, couscous, rye, buckwheat and corn. Raw vegetables and cooked vegetables cover 25% of the daily intake, you should also eat one or two cups of soup a day.
Vegetables That Need to Be Consumed: The vegetables should take up to 15% of the total meal. With regard to animal proteins that are allowed, you can eat white fish twice a week, and you are only allowed chicken and turkey. You can eat single fertilized eggs every ten days. It is ideal to eat cooked or dried fruits, sometimes fresh, as long as it is in good health.
Beverages You Can Enjoy:You should consume beverages or liquids always after meals, but never during. You should drink them in sips. The most suitable beverages are tea (kukicha tea or Bancha tea) and coffee grains. If you drink water, it should preferably be warm.
Foods You Should Avoid: Because this diet is very strict and there are only certain things you can eat, there are many foods that you need to avoid as well. These foods will keep you from living a healthy life and achieving your weight loss goal. Here are some foods you should avoid:
Tomatoes, eggplant and potatoes
Tropical fruits and juices
Condiments and strong and hot spices
All foods that have been grown with chemical fertilizers
All foods with added preservatives and dyes.
What Is the Macrobiotic Diet
The macrobiotic diet is distinguished from other natural forms of diets for several reasons: specifically in the way that this diet uses miso and seaweed as kudzu, lotus, mebosi and other components of the Japanese diet.
Why Choose the Macrobiotic Diet:This diet is a nice way to be able to get the best results. This diet allows you to not take in a a lot of calories while also getting the most nutrients as well. This diet is designed to help you feel more healthy as well as have a healthier mind as well.
Eating Plenty of Grains: It is important that you eat plenty of grains as well. This will give you important nutrients that will help you to lose weight and live a healthier life. This diet is a good option for anyone that needs to lose weight quickly.
Talk to Your Doctor: Before starting any diet it is important to talk to your doctor first. The reason for this is because it allows you to see what your doctor thinks about the diet that you chose and he may even be able to help you along the way on your weight loss journey.
When to Stop: It is important that you only do this diet for a short period because you are will not be taking in many calories while you are on this diet, you should only do this diet for 2 weeks at the most so that way you will still receive the nutrients you need.
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