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What Is the Mayo Clinic Diet & How This Diet Can Help You to Make Healthy Eating a Life Long Habit

The Mayo Clinic Diet was popular in the 80s and was created at the renowned Mayo Clinic in the United States. If you have great willpower and you want to lose weight, this is your diet! Since this diet has started, more than 20 years ago, this diet has not stopped gaining adherents.

One of the very basic rules is to not cheat, it is a short diet but you are subject to various requirements that you can not ignore if you want to achieve your goal. The two key elements of this diet are the egg and the grapefruit, but you can not put aside salads, this is a very relieved and healthy dish that will help you in your weight loss journey. This will help you to monitor your calorie intake.

Salads You Can Eat On the Mayo Clinic Diet

The Mayo Clinic diet is a very popular diet for the fact that there are many different things you can eat on this diet. It does not require you to limit your salad intake either. You just need to make sure that you are able to limit your total calorie intake for the day. Here are some of the salads you can enjoy on the Mayo Clinic Diet:

  • Venezuelan chicken salad
  • Baba Ganoush from Israel
  • Sukuma Wiki, the heart of Africa
  • Chiquetaille de Morue
  • Italian pasta salad
  • Waldorf salad, the Americanssence
  • Perigord salad
  • Spicy carrot salad
  • Chinese salad

What Is the Mayo Clinic Diet?: Despite being somewhat restrictive, the Mayo Clinic Diet follows a very simple premise, because it is based on the need to control the daily calorie intake, boosting the presence of proteins in our meals and reducing carbohydrates. Thus, you need to follow strictly the menus offered by this diet, you can eat three meals a day which in total add up to less than 1000 calories a day.

Talk to Your Doctor: You will have to take into account the nutritional imbalance during this two week process, and the possible risk of increased cholesterol level, so it is important to talk to your doctor or nutritionist to find out if you this diet is suitable for if there are any complications.

Restricted Foods With the Mayo Clinic Diet: Because the Mayo Clinic Diet is a 2 week diet and you really have to be careful with what you eat, you need to make sure that you cut out everything that will interfere with your diet. Here is the set list of foods that are restricted:

  • Oils and fats.
  • Sugars.
  • Foods high in starch.
  • Vegetables.
  • Dairy products.
  • Most fruits except grapefruit.
  • Advantages of the Mayo Clinic Diet

Among the advantages we can mention that it is an easy diet to perform, it does not require excessive culinary preparation. It also has such a low caloric rate, that weight loss is imminent. This will help you to lose weight quickly.

Things to Keep In Mind

However, with all diets, there are certain drawbacks. The major drawback of this diet is the fact that it can not last longer than 14 days, and if that period is exceeded, you can endanger your metabolic system due to low and insufficient caloric intake for your body. In addition, you will have to pay attention to the following warnings:

  • Deficiencies in protein, calcium, potassium and vitamins are inevitable.
  • This diet can cause fatigue and even dizziness as the body regains its energy in adipose tissue (fat), but also in muscle tissue.
  • Eggs are high in cholesterol, and a long-term high level of the same causes cardiovascular risk.
  • The feeling of hunger is very noticeable.
  • Weight loss can be recovered very quickly, and you can even gain more weight due to a yo-yo effect.