There are many diets out there claiming to help you lose weight fast. It may be hard to believe some diets actually work. Here are the top five fast diets that have been proven to help you lose weight quickly. One of these diets will be sure to help you drop those pounds within weeks.
The Fast 5:2 Diet
This diet is one of the easier ones and many people who have tried it seem to prefer this diet to others. You eat as you normally would five days out of the week, then the other two days you would cut your calories to about 25% of your normal intake.Many people like this diet because you are only sticking to a regimen for only two days a week as opposed to seven. Most people have an easier time following the diet rules compared to other diets. This diet is a great way to reduce calorie intake and many have found it very successful in dropping weight quickly over a few weeks.
South Beach Diet
Critics have been raving about this diet and it has been extremely successful since it came out. This diet was initially made for heart patients but has been successful for all types of people. The first two weeks are the hardest but most people will lose about 10 pounds during those weeks. Once they are able to get past the first two weeks, the diet becomes much easier to follow. You will eat lean proteins and many vegetables and unsaturated fats.
The Atkins diet is another fast and successful diet that can help you lose weight quickly within the first two to three weeks. The average person on this diet loses about 15 pounds within their first two weeks. This diet includes high protein, low carb meals with plenty of fruits and veggies. Regular exercise is also encouraged with this diet as well.
Cabbage Soup Diet
This diet claims to lose about 10 pounds in your first week! The cabbage soup diet may not be one of the favorites, but it is sure to help you drop the weight fast.By allowing yourself to only eat cabbage soup along with certain veggies and fruits daily, it does produce fast results.
Grapefruit contains fat-burning enzymes that help you lose weight. Eating grapefruit along with every meal can help you burn off those pounds in no time. This diet has been proven to work and allows you to eat other types of foods along with the grapefruit.