We need to know, first, that the Dukan diet is divided into four phases during which the 100 foods that Dukan recommends taking for have a low percentage of fat and sugar. During the duration of the first cycle, it is approximately one week, we are only allowed to eat pure proteins that are derived from animals. If we take the list of 100 authorized foods from Dukan, 72 are animal and 28 plant proteins.
So during this period we will have 72 varieties between meat and fish that are very flavorful. And, there is no limitation on the amount that we want to eat to be satisfied. This is nice because it allows us to eat as much as we want but of healthy foods.
Phase Two of the Dukan Diet:In this second phase we will approach the goal weight more gradually. Here, Dukan authorizes us to alternate animal proteins with plants with what we could use out of the 100 allowed foods. This allows us to have a balanced meal plan.
Phase Three – The Consolidation Phase: This is the stage designed to train our body through the progressive incorporation of other foods that are not included in the list of Dukan’s 100 allowed foods. The aim of this is to avoid the yo-yo effect. Once we get to this stage, we will have total freedom in terms of food and you only have to devote every Thursday to pure protein intake.
Phase Four – The Stabilization Phase:And finally we come to the final point of the process. According to Dukan, this phase is for life. That is why we can eat all we want but always respect and fulfill three fundamental rules. First and as was the case in the consolidation phase, Thursday is a day of pure proteins. Second, we must do physical exercise every day for at least 20 minutes. And thirdly, oats will become our best friend, because Dukan requires us to take three tablespoons of this cereal a day. This allows us to have a balanced diet with plenty of protein.
Dukan’s 100 Allowed Foods: Dukan has divided allowed foods into two blocks. On the one hand, we have the pure protein-rich foods, as we have seen, we started eating these from the attack phase. There are a total of 72 among which are: lean meats, poultry, fish, seafood, dairy products and others like oatmeal and eggs. On the other hand, we have 28 plant foods, as we have previously analyzed these foods are introduced step by step. And as if that were not enough, Dukan specified what we should eat, Dukan has created a series of menus and desserts using recipes to make us have the most enjoyable, fun and creative meals. Although it is often easier and simpler to get in shape while we develop our culinary skills.
Why Consider the Dukan Diet?
This diet allows you to eat some of the foods that you love while keeping a healthy, balanced diet. This is nice because it allows anyone that likes to eat meat, the ability to do so. This also allows you to choose the best meals that look appetizing to you. Although you are allowed a certain number of meats, it is important that you show reasonableness and do not eat the same thing over and over again. You should try to have a broad range of the different foods in your meals so that you can get the most from all of the different nutrients, this will allow you to loose the most weight.
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