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What Is a Vegetarian Diet & How You Can Loose Weight By Not Eating Any Type of Meat

Vegetarian diets involve the food groups of vegetables, fruits, grains and legumes. Although vegetarians do not eat red meat, fish or poultry, some vegetarians will eat eggs and dairy products. A common misconception about vegetarianism is that meals are composed mainly of salads and vegetables.

A variety of recipes that vegetarians might find attractive can be found on the Internet and vegetarian cookbooks. It is impossible to make a list of all the foods that vegetarians eat.

Fruits & Vegetables: Fruits and vegetables are recognizable foods in any vegetarian diet. Several common fruits found in your common supermarket are apples, bananas, peaches, pears, strawberries, oranges and pineapples. Vegetarians who enjoy melons can also buy watermelon, cantaloupe and honeydew.

Best Vegetables For a Vegetarian Diet: The seasonal fruits, such as papaya, plums, cherries, coconuts and mangoes, are usually found in a farmer’s market. Some vegetarians enjoy leafy vegetables such as: lettuce, cabbage, kale and collards. Two protein-rich vegetables are spinach and broccoli; fungi is the only vegetable that provide a source of vitamin D.

Meat Substitutes Containing Protein: Protein is an essential part of the diet of any person. Since vegetarians do not eat meat, it is essential to eat other foods that are high in protein. Wheat gluten and tofu, also called seitan, is a meat substitute that is very high in protein.

Getting Protein Thru Beans: Soybeans are a legume that has a high protein content. Beans, such as black beans, lentils, chickpeas, kidney, pinto beans, white beans and peas are also classified as high-protein legumes. This allows you to not eat meat and eat lots of protein as well.

Meals Contains Grains and Bread: If prepared properly, grain dishes are healthy and complement the vegetarian meals. Some of these dishes include wild rice, couscous, ramen, tabbouleh, falafel and various pastas. Breads, such as corn bread, focaccia bread, pita bread, cookies, donuts and french bread also complement the vegetarian meals. Breads made with wheat, rye, quinoa and bulgur are rich in vitamin B, zinc and fiber.

Healthy Vegetarian Snacks: Healthy vegetarian snacks include pretzels, tortilla chips, crackers and nuts. Nuts are a healthy snack, especially because they provide the necessary nutrients vegetarians need. Some nuts contain zinc, vitamin E and omega-3 fatty acids as well.

Best Nuts For Vegetarians to Eat: Pecans and almonds provide calcium. Eating a full serving of nuts a day provides the body the amount of saturated fat you need; Portion sizes vary depending on the type of nuts. Eating nuts makes you feel less hungry, and that makes you eat less, and helps you lose weight in the long term.

Vegetarians & Dairy Products: Many vegetarians enjoy drinking milk, eating eggs, yogurt and cheese, but want to use surrogates animals instead. Some dairy substitutes are rice milk, soy milk and almond milk; substitutes for cheese and yogurt are made from these dairy products as well.

Can Vegetarians Eat Eggs?

There are no vegetarian substitutes for eggs, although brands such as Best Eggland’s markets their products for vegetarians. Vegetarian eggs are called organic eggs due to the way the chickens have been fed (ie natural and vegetarian food), and without having received hormones or antibiotics. The most important part of a vegetarian diet is making sure that you stick to it, this diet can be tough to follow but if you are determined enough, you will be able to stick to the diet and lose weight quickly and easily.