The gym helps to develop muscles, but without a healthy diet, those muscles will be hidden beneath a layer of fat. Possessing a set of carved chisel board abs is a goal for many but an achievement for few.
Follow a portion-controlled diet with these top 50 foods for weight loss and you too can capture the elusive flat stomach.
Fifteen Protein Rich Foods
Protein helps build muscle and control blood sugar spikes. Add these foods to your diet in your quest for flat abs: eggs, almonds, shrimp, lean beef, trout, nut butter, edamame, Greek yogurt, cheese, peanuts, cottage cheese, milk, turkey, tofu, and chicken.
Fourteen Water Filled Foods
Foods with a high water content help you feel fuller for fewer calories and help banish bloat, making the stomach appear flatter and leaner. Some top choices in this ab-friendly category include these picks: broth-based soups, cantaloupe, apples, celery, grapefruit, strawberries, cucumbers, summer squash, pears, kiwi, oranges, watermelon, blueberries, and spaghetti squash.
Top Fiber Filled Foods
Fiber makes you feel fuller and helps aid your digestive system. Be sure to gradually add fiber-rich foods into your diet to prevent bloating.These delicious superfoods will keep you full, satisfied, and slimmer: black beans, broccoli, kale, oats, brown rice, lentils, whole wheat, sweet potatoes, barley, quinoa, and brussel sprouts.
Ten Good Fats
Healthy fats are good for brain and heart health and lead to feelings of satiety. Add these nutritious picks for health benefits and a better-looking midsection: avocado, chia seeds, olive oil, salmon, sunflower seeds, dark chocolate, coconut oil, macadamia nuts, pecans, and walnuts. In addition to the benefits, all of these foods offer to achieve flat abs, they are also nutritional powerhouses, offering benefits to both your appearance and your health.