If you’re fighting the battle of the bulge, you have probably tried everything under the sun to get the desired results. From extreme fitness regimens to the latest fad, you’ve put your body to the test. If you still haven’t found what you are looking for when it comes to dieting weight loss strategies, consider the following tips.
If anyone tells you that you can lose all the weight you want and still eat what you want, they’re lying. To lose weight, you have to change your diet. It’s a plain and simple fact. Cut your calories. Men are generally recommended to take in somewhere between 2000 and 3000 calories a day.
Women are recommended to have somewhere between 1800 and 2000. To lose weight, that amount will need to be decreased. However, dramatic drops in calories and deprival can lead to binge eating. Plenty of fresh produce, low-fat dairy, and lean proteins are the way to go. Don’t forget hydration, with eight to ten glasses of water a day as a guideline. Many swear by juicing as a great way to get motivated, shedding initial weight quickly and easily.
Rev It Up with Fitness
You need to exercise to get the body you want. Plan on at least 30 minutes, five days a week. For the best results, build up to an hour a day or more. Alternate strength training and cardiovascular exercise to really hone your body.
Consider Diet Supplements
Diet pills and supplements are ripe for the picking. Be selective and think about safety. Remember one important tip. If it takes the weight off quickly, you’re likely to gain it back if you don’t have a plan for maintenance.